https://www.bumptolatch.com/blog daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/db33e506-45dc-4581-996a-dd63c1181b3f/3+-+Tina+B0519+-+web.jpg https://www.bumptolatch.com/blog/newborn-essentials monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/1775182616483-APO3PFNC7YQQ8EWY4DFR/essentials Blog - Newborn Essentials That Actually Matter - If you’re feeling overwhelmed trying to figure out what you actually need for a newborn…you’re not alone. Between baby registries, TikTok, and 47 different “must-have” lists—it’s a lot. So let’s simplify it. https://www.bumptolatch.com/blog/induction monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/1775182103866-KDI82NF7NBXB41WAGYSA/induction Blog - Things You Need to Know Before Your Induction of Labor - Induction of labor is common—but what a lot of people don’t realize is that it can be a very different experience than spontaneous labor. So if you’ve got an induction on your calendar, here are some things you’re going to want to know going in—so you feel prepared, supported, and not blindsided by the process. https://www.bumptolatch.com/blog/blog-title monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/9257c2ea-dc61-43e9-8768-4d3005be63a0/easier+labour Blog - 5 Things Making Your Labor HARDER (And What To Do Instead) - Everyone wants birth to feel as smooth and manageable as possible. And while there’s no magic formula for a “perfect” labor, there are some common things that can unintentionally make the process harder. https://www.bumptolatch.com/blog/what-to-pack-in-your-hospital-bag monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/2c0ad231-849a-4904-a219-4045cfa28753/hospital+bag Blog - What to Actually Pack in Your Hospital Bag - Hospital bag checklists online are getting a little out of control. I’ve seen people show up to the hospital with full suitcases, only to realize they never touched half of what they packed. So if you’re wondering what you should actually pack, here are five hospital bag essentials that consistently get used, plus a few things you can confidently skip. https://www.bumptolatch.com/blog/partner-survival-guide monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/1771263168119-UBOXE9B1LMZYH3YR9Z3N/BTL+Blog+Images+%286%29.png Blog - Partner Survival Guide for the Delivery Room - Hey partners — you helped make the baby. But your work isn’t done yet. This one’s for you. Just because you’re not the one pushing doesn’t mean you get to sit back, scroll your phone, cut the cord, and call it a day. Nope. You have a job to do. https://www.bumptolatch.com/blog/baby-blues-vs-ppd monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/a18e5b54-5431-49bb-a995-a5a98498acee/BTL+BLog+Images+%285%29.png Blog - Baby Blues vs. Postpartum Depression: What You Need to Know - There’s something affecting tons of families worldwide. Let’s talk about baby blues vs. postpartum depression. And before we go any further — can we PLEASE erase the taboo that somehow still exists around postpartum mental health? https://www.bumptolatch.com/blog/truth-or-scare-3-childbirth-pregnancy-myths-debunked monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/bfa4f44f-ff83-4669-902e-de24f40e8a25/Truth+or+Scare Blog - Truth or Scare? 3 Childbirth & Pregnancy Myths Debunked - The internet is wild. But so is childbirth. So let’s hang out for a minute while we bust three popular pregnancy and childbirth myths that just will not die. https://www.bumptolatch.com/blog/birth-prep-tips monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/75a27bc9-83f4-4577-830a-5aaec509c700/Prep+for+Labor Blog - 3 More Things I Would Do to Prep for Labor - You asked for more birth prep tips — so here are three more things I would personally do if I were preparing for labor again. These aren’t magic tricks. They’re practical, confidence-building steps I would take based on what I know now. https://www.bumptolatch.com/blog/is-labor-near-x9dyx monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/740391a6-5a66-42d3-bd8c-d6686a6ea7d9/Black+Women+-+3+times Blog - Black Women Are Three Times More Likely to Die During Childbirth. Let’s Talk About It. - Three times. If you are Black and pregnant, you are three times more likely to die during childbirth than someone like me. That’s not an opinion. That’s a fact. And it’s something we need to keep talking about. https://www.bumptolatch.com/blog/is-labor-near monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/e170a193-f38c-4073-afa0-1fa76e44d083/Is+labor+near%3F Blog - Is Labor Near? How You Can Tell - As your body gets closer to labor, it can start doing some pretty wild things. A lot of people don’t talk about these changes, but many pregnant women describe experiencing them in the days or weeks before labor begins. https://www.bumptolatch.com/blog/prepare-for-birth monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/5214f418-fee2-44c9-bc88-f3ddecf6e589/BTL+BLog+Images+%282%29.png Blog - 3 Things I Would Do to Prepare for Birth (If I Were Pregnant Again) - If you’re pregnant, chances are you’re already thinking about how to prepare for birth — and not just the hospital bag kind of prep. Most parents want to do everything they can to support a positive birth experience and improve their chances of having a vaginal birth, if that’s their goal. https://www.bumptolatch.com/blog/pumping-questions-part-2 monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/aa3bf944-7e48-499a-bfbf-51a6c03f9c2e/Breast+Pump+Q%26A Blog - Breast Pump FAQs (Part 2): High Suction Settings, Nipple Damage, “Hospital Grade” Truth + Haakaa Oversupply - Should you pump on max settings? How do you protect nipples and maintain supply? What does “hospital grade” really mean, and can Haakaas cause oversupply? https://www.bumptolatch.com/blog/pumping-questions-part-1 monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/7df5eff3-b6ea-45c8-90fd-668bf5e32539/BTL+BLog+Images+%281%29.png Blog - Breast Pump FAQs (Part 1): Flange Size, Fridge Hack, Best Time to Pump + Sharing Pumps - I asked for your breast pump questions… and you delivered. Welcome to Part 1 of Breast Pump FAQs — the real questions you’re actually asking. I’m Mama Nurse Tina, a certified perinatal nurse, certified breastfeeding specialist, and a mama of four. Let’s get into it. https://www.bumptolatch.com/blog/c-section-recovery-tips-youll-wish-you-knew-sooner-dactf monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/c91c3147-2fa6-4872-b49d-16ef3c2d1857/pexels-william-fortunato-6392810.jpg Blog - Basic Breastfeeding Bits for Beginners: Where to Start (and What Actually Matters) - If you’re standing at the starting line of your breastfeeding journey thinking, I have no idea what I’m doing, but I really want to try, welcome — you’re exactly where you need to be. One of the biggest gaps I see as a perinatal nurse is this: people prepare extensively for pregnancy and birth, but once the baby arrives and the placenta is delivered, it can feel like everyone just says, “Okay, good luck!” Breastfeeding often becomes an afterthought — until you’re in it. https://www.bumptolatch.com/blog/c-section-recovery-tips-youll-wish-you-knew-sooner monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/7932d14f-0bf8-4310-bced-3c0bc6f7e288/ChatGPT+Image+Dec+16%2C+2025%2C+10_05_00+AM.png Blog - C-Section Recovery Tips You’ll Wish You Knew Sooner - For most first-time parents, a C-section wasn’t part of the plan. While some families know going in that a cesarean birth is likely, the majority arrive at the hospital hoping for a vaginal delivery — and then find themselves in the operating room when plans change. If your baby arrived via the “sunroof exit,” this post is for you. https://www.bumptolatch.com/blog/body-changes-after-baby monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/93bf3934-5eb4-412f-afe5-99b0d2e344f7/annie-spratt-EgHX2NpMFWM-unsplash.jpg Blog - 7 Postpartum Body Changes No One Talks About (But Really Should) - Let’s do what a lot of people won’t do — let’s talk honestly about what your body may go through after you have a baby. I love pregnancy. Truly. I’ve done it four times and would do it again in a heartbeat. I also love the newborn phase — the snuggles, the chaos, all of it. But loving pregnancy and babies doesn’t mean we get to skip over the fact that some really intense, unexpected things happen to your body once that baby is earthside. https://www.bumptolatch.com/blog/2025-holiday-gift-guide-for-expecting-moms monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/225e0b2f-3383-43ff-9254-4fe26523b36b/pexels-jonathanborba-19375533.jpg Blog - The ULTIMATE 2025 Gift Guide for Expecting Moms - The holidays are here, which means gift lists, warm drinks, twinkly lights… and if you have a mom-to-be in your life, the search for something meaningful and actually useful. Whether you’re shopping for a partner, sister, friend, or even yourself, this guide is filled with thoughtful ideas that make pregnancy feel a little easier, a little comfier, and a lot more special. https://www.bumptolatch.com/blog/gifts-for-new-moms monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/c823d228-e6a3-4bc2-9242-006dab6c9b98/shruti-mishra-iOLM20atpz8-unsplash.jpg Blog - The Best Gifts for New Moms (That Make Life Easier!) - Becoming a new mom is one of the most beautiful and exhausting seasons of life. Between sleepless nights, feeding schedules, and adjusting to an entirely new rhythm, the simplest comforts can feel like luxury. If you’re shopping for a new mom this holiday season — or anytime — thoughtful gifts can make her feel supported, cared for, and a little more like herself again. https://www.bumptolatch.com/blog/body-changes monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/4396b43b-2bd1-4a2b-ad33-f42061141a13/dexswaggerboy-OyvZbtXJRlA-unsplash.jpg Blog - The Pregnancy Body Changes No One Talks About — But Absolutely Should - We all know pregnancy changes your life from the moment you see that positive test. But what doesn’t get talked about nearly enough? The body changes. The weird ones. The uncomfortable ones. The “am I the only person this has ever happened to?” ones. https://www.bumptolatch.com/blog/car-seat-tips-for-new-parents monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/7d53bde2-4b08-4de0-aa67-48ea49c9f7d3/BTL+BLog+Images.png Blog - Car Seat Tips and Tricks for New Parents: How to Keep Your Newborn Safe on Every Ride - Car seats are one of the most essential pieces of baby gear you’ll use — starting from the moment you leave the hospital. But they’re also one of the most common areas where new parents need guidance, adjustments, and reassurance. https://www.bumptolatch.com/blog/5-things-i-wish-i-knew-before-having-my-babies monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/db0116d0-9406-4a8d-a882-a1f3ea79bdad/Wish+I+knew+before+kids.png Blog - 5 Things I Wish I Knew Before I Had My Babies - I’ve learned a lot over the past twelve years—both as a mom and as a perinatal nurse—but when I think back to my first pregnancy, I definitely didn’t know what I know now. Honestly, there are a handful of things I really wish someone had sat me down and told me before I ever gave birth. If we haven’t met, I’m Tina. I’m a certified perinatal nurse and certified breastfeeding specialist, and I share the things I wish I had known so you don’t have to learn them the hard way like I did. Here are the five big ones. https://www.bumptolatch.com/blog/controversial-labor-and-delivery-nurse-opinions monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/7ef87c37-3913-485c-b1e9-b8cd84dfda46/jimmy-conover-R5yoJSYDDfI-unsplash.jpg Blog - Controversial (But Important) Opinions from a Labor & Delivery Nurse - Not everyone in labor needs food and drink restrictions. Slow labor isn’t automatically “bad.” “Healthy mom, healthy baby” isn’t the only metric that matters. Let’s talk through five opinions I hold, why I hold them, and how you can advocate for yourself with confidence. https://www.bumptolatch.com/blog/three-things-about-pregnancy-birth-everyone-assumes-you-know-but-you-dont monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/a5a41df3-e814-4e47-99f7-7c2143e8ca48/gwen-mamanoleas-67NdpdBvUGY-unsplash.jpg Blog - Three Things About Pregnancy & Birth Everyone Assumes You Know (But… You Don’t) - Ever been around people talking pregnancy and birth, and they look at you like you should know what’s up—but you really… don’t? Consider this your friendly crash course. After these three basics, you can sit with the cool kids at your next dinner party and join the convo with confidence. https://www.bumptolatch.com/blog/5-newborn-hacks-new-moms-wish-they-knew-sooner monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/54c9d15a-d24d-4eee-86fd-2abcf6d84942/newborn-hacks-diapers-5-ss-onesie-bath-syringe Blog - 5 Newborn Hacks New Moms Wish They Knew Sooner - Newborn life is adorable… and messy. These five quick hacks can save your sanity in the first few weeks. I teach these to every new parent I work with — they’re easy, safe, and make a real difference. https://www.bumptolatch.com/blog/signs-of-an-ineffective-latch-and-how-to-fix-it monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/1760628570052-N2647EYPK0W04JAISH60/unsplash-image-WbC9XIlQb4k.jpg Blog - Signs of an Ineffective Latch (and how to fix it) - Breastfeeding shouldn’t hurt. If that’s a surprise, this one’s for you. When your baby latches, they create a gentle vacuum and start a suck–swallow–breathe rhythm. https://www.bumptolatch.com/blog/nobody-told-me-postpartum monthly 0.5 2025-10-16 https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/1760568185035-Y58V8COKLTAMPC8VBV8Y/unsplash-image-buymYm3RQ3U.jpg Blog - Nobody Told Me: Postpartum Edition - You made it through pregnancy and you gave birth like an absolute boss — congrats. Now here are six things nobody told me about postpartum recovery (but I wish they had). Because if you thought birth was wild… it’s about to get real now that baby is earth-side. https://www.bumptolatch.com/blog/nobody-told-me-breastfeeding monthly 0.5 2025-10-16 https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/c95cf82d-027e-42c0-9860-1ee34facde0a/unsplash-image-SLRCI45JlZU.jpg Blog - Nobody Told Me: Breastfeeding Edition - Welcome back to Nobody Told Me — this one’s all about breastfeeding. It can be incredibly rewarding… and often way harder than people imagined. Here are six things I wish someone had told me. https://www.bumptolatch.com/blog/nobody-told-me-childbirth monthly 0.5 2025-10-16 https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/1760569007445-NT1EYGDKA77584RKWJAF/unsplash-image-GwgFPDXiSIs.jpg Blog - Nobody Told Me: Childbirth Edition - Welcome back to Nobody Told Me. This time we are navigating BIRTH. Read below for five things I wish I’d known about childbirth (and I bet you weren’t told either). https://www.bumptolatch.com/blog/nobody-told-me-pregnancy monthly 0.5 2025-10-16 https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/07f0fba9-b2f7-4345-8439-d9385a045b5a/unsplash-image-Q_Avkw0mcfw.jpg Blog - Nobody Told Me: Pregnancy Edition - I hear “whoa, I had no idea” or “I didn’t know that” a lot when I’m helping people give birth. So here it is — the first instalment of Nobody Told Me: the pregnancy edition! https://www.bumptolatch.com/blog/twins-101 monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/994ed779-38d8-4819-b135-7c9fa0a3edff/pexels-upenderphotography-32413037.jpg Blog - Twins 101: The ULTIMATE Guide To Understanding Twins - So you just found out you’re pregnant with twins — or maybe you’re just twin-curious. Either way, welcome to double the questions, double the scans, and double the diapers. Let’s break down the types of twins, the risks, and what makes twin pregnancies so unique. https://www.bumptolatch.com/blog/counter-pressure monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/1756930155922-36CILT11ASRN0X9RELU7/jeferson-santu-_hVKbuNecSs-unsplash.jpg Blog - Counter Pressure: Mama Nurse Tina’s Magic Sauce for Labor Pain - There’s one comfort measure I’ve never had a patient tell me to stop doing: counter pressure. Yep, it’s that good. Let’s talk about why counter pressure works and how to do it. https://www.bumptolatch.com/blog/flange-size-matters monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/d2a5a8c2-9b7d-4063-9c69-4195485b6285/ChatGPT+Image+Sep+3%2C+2025%2C+01_45_24+PM.png Blog - Flange Size Matters (More Than You Think!) - Here’s a secret many new moms don’t learn until it hurts (literally): flange size can make or break your pumping journey. Let’s dive into why getting the right fit is everything. https://www.bumptolatch.com/blog/embarrassing-questions-about-childbirth monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/1756927093099-K8YXY7WUZ2JBLAQQ9G6I/baptista-ime-james-XfHdVXHe94w-unsplash.jpg Blog - Embarrassing Questions About Childbirth Answered by Mama Nurse Tina - Let’s be real — some of the biggest questions you have about birth are the ones you’re too embarrassed to ask. Here are the top 5 “omg I can’t ask this out loud” questions. https://www.bumptolatch.com/blog/breastpumps-101 monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/cc601e68-49cf-43ff-841e-ee3beb8be9f8/pexels-nadezhda-moryak-8685407.jpg Blog - Breast Pumps 101: Mama Nurse Tina’s Ultimate Pumping Guide - Okay mama, you’ve got your bottles, your pump, and your baby’s due any day now. And suddenly you’re staring at the pump aisle like “why does this look like NASA equipment?” Let’s dive into everything you need to know about breast pumps. https://www.bumptolatch.com/blog/exclusive-pumping-tips monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/d14ff3e5-c9bc-4dee-82ad-34ab60c9c869/kelly-sikkema-y1j60Ifj5-M-unsplash.jpg Blog - Exclusive Pumping Tips: Mama Nurse Tina’s Guide to Making It Work - So you’ve decided exclusive pumping is your path. Whether by choice or circumstance, you’re not alone — thousands of parents thrive this way. I’ve got the inside scoop on how to make exclusive pumping a little less overwhelming. https://www.bumptolatch.com/blog/the-miles-circuit monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/ba45e73d-53cc-45f4-b17b-814df8c5291f/pexels-pavel-danilyuk-7055698.jpg Blog - The Miles Circuit: Mama Nurse Tina’s Guide to Helping Baby Get Into Position - If you’ve ever heard someone mention the Miles Circuit and thought “is that a workout class or a baby dance routine?” — you’re not alone. Lucky for you, today I’m walking you through why this little sequence of positions can be a total game-changer for labor. https://www.bumptolatch.com/blog/tips-for-support-people monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/b46b5e7f-8915-4ec7-addd-24684983eb53/raymart-arnino-71rxPSAnneQ-unsplash.jpg Blog - 9 Tips Every Birth Support Person Needs to Know - Hey partners, dads, girlfriends, sisters, doulas-in-training — this one’s for you. If someone you love is about to give birth, don’t just be an observer. Be their anchor. https://www.bumptolatch.com/blog/5-baby-items-you-dont-need monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/7c1e4d03-592e-4935-80b4-052bc17d37d9/pexels-karolina-grabowska-4964482.jpg Blog - 5 Baby Products I Would Love to Deinfluence You On - Let’s be real: the baby gear market is overflowing. It’s adorable, it’s convenient, and it promises to make our lives easier as new moms. But sometimes? The cutest or trendiest products aren’t the safest — or even necessary. https://www.bumptolatch.com/blog/my-c-section-plan monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/e8ec09c2-399e-4ee7-86d8-0a86a3e24ede/pexels-hannah-barata-776560167-20081922.jpg Blog - If Birth Takes a Detour: My C-Section Birth Plan - Last week, we talked all about my vaginal birth plan—so this week, let’s dive into what I’d want if my baby were born by C-section. Not many people plan for a C-section right from the start, especially with their first baby. Most of the time, you're hoping for a vaginal delivery. But birth doesn’t always follow the script. And for some, that journey takes an unexpected turn to the operating room. That’s why I think having a plan in place for both possibilities is such a good idea—because with birth, you just never know how things will unfold. https://www.bumptolatch.com/blog/my-vaginal-birth-plan-aka-my-birth-wishlist monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/a48f49b2-7437-4c6b-993f-e18e2d9b8528/pexels-hannah-barata-776560167-19782329.jpg Blog - My Vaginal Birth Plan (A.K.A My Birth Wishlist) - When people find out I’m a labour and delivery nurse, they often ask, “So… what would your birth plan look like if you had another baby?” Well, first off—let me say this—that factory is closed. Four babies is enough for this mama. But in my years of helping families prepare and educating about birth, I’ve gathered all kinds of wisdom. So even if I won’t be birthing again, I thought I’d let you peek into this L&D nurse brain and see what my birth wishlist would look like. https://www.bumptolatch.com/blog/10morethingstoknow monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/ccc4299c-852b-40d4-ae56-0d01d63f1f6c/pexels-jozemara-friorili-lemes-1872140-3472534.jpg Blog - 10 More Things Your Labour & Delivery Nurse Wants You to Know - “Giddy up, let’s get it.” So you’ve already seen the first list of things I want you to know as your labor and delivery nurse — but hold onto your peri bottle, because we’ve got 10 more. This is the stuff I’m thinking about all the time (you know, in between catching babies and talking about poop). https://www.bumptolatch.com/blog/10thingstoknowbeforelabor monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/1750363027388-3B3R0JU1OYFSWLAQXYU4/unsplash-image-uS5lTkVwSb0.jpg Blog - 10 Things I Want You to Know Before (and After) Birth - Whether you’re gearing up for your first birth or your fourth, there are a few things I really want you to know. I'm Tina — your certified perinatal nurse and certified breastfeeding specialist — and I’m here to give it to you straight with a little humour, a whole lotta heart, and zero judgment! https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/1750364546913-OE4UIWKMA6LZVT5Z8DWL/unsplash-image-4crXipFM1hc.jpg Blog - 10 Things I Want You to Know Before (and After) Birth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bumptolatch.com/blog/erythromycin-eye-ointment monthly 0.5 2025-06-19 https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/1749691339051-TI9MPX9XB0FYD4Z5XPVZ/unsplash-image-KKYbhsizblM.jpg Blog - Erythromycin Eye Ointment: What’s the Deal with That Shiny Goop? - One of the most common questions I get from parents-to-be: “Do I have to get that shiny goop in my baby’s eyes after they’re born?” https://www.bumptolatch.com/blog/what-to-expect-postpartum-delfp monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/1749689526019-E8QAWBUZWPNJTICI2P6E/unsplash-image-uVd1Z6Go74M.jpg Blog - The Lowdown on Vitamin K and Why It Matters for Your Newborn - Let’s talk about vitamin K. What is it? Vitamin K is a group of vitamins mostly found in leafy green foods (think kale, spinach, broccoli, Brussels sprouts, asparagus, even kiwi), and it plays a big role in helping our blood clot. If it’s green, chances are it’s got vitamin K. https://www.bumptolatch.com/blog/what-to-expect-postpartum monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/1744859491310-L9R4VJBXV4ZDD6T3OBW1/hollie-santos-aUtvHsu8Uzk-unsplash.jpg Blog - What to Expect Postpartum: A Comprehensive Guide for New Parents - So, you've just welcomed your little one into the world! You've had your initial checks, and any necessary repairs to your perineum have been addressed. Now, it's time for the next phase: postpartum recovery. While you may not have as many checks as you did during labor and delivery, it’s still crucial to monitor your recovery closely, as issues like postpartum hemorrhages can occur. https://www.bumptolatch.com/blog/things-to-expect-after-you-give-birth monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/1744859132407-8SV06FO36ABOGTSNOKZA/christian-bowen-I0ItPtIsVEE-unsplash.jpg Blog - Things to Expect After You Give Birth: Labor and Delivery Edition - One thing you might not have wrapped your head around yet is that after delivering your baby, you still have one more thing to birth: the placenta. If you didn’t realize this was part of the process, it can be quite the surprise (cue the scream sound effect). https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/dfbbe88c-4875-4656-b324-d82316620537/postpartum+plan.png Blog - Things to Expect After You Give Birth: Labor and Delivery Edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bumptolatch.com/blog/birthingpositions monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/1744858797459-L2JP4ALKDOV0T7ZPSWB2/rebekah-vos-GoabH6sEXek-unsplash.jpg Blog - Birthing Positions: Why Getting Off Your Back Can Make All the Difference - Hey there, mama! Are you having a baby soon? Maybe in the next nine months? Or… in the next couple of weeks?! Did you know you don’t actually have to lie flat on your back with your feet in stirrups if you don’t want to? Yep - seriously. https://www.bumptolatch.com/blog/cloggedducts monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/9a75eaac-c076-440e-a62e-67fa4117ffd6/pexels-cottonbro-5701249.jpg Blog - The Ultimate Guide to Clogged Milk Ducts: What Actually Works! - Oh hey, are your boobs feeling extra lumpy and painful? Like, did you wake up thinking, "Wow, did I accidentally get punched in the boob overnight?" If so, you might be dealing with a clogged duct. But don’t worry - I got you. BUT before you try outdated remedies like aggressive massage and heat therapy, let’s talk about what actually works based on the latest research. https://www.bumptolatch.com/blog/gestational-diabetes-what-you-need-to-know monthly 0.5 2025-03-19 https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/1740535286269-972FKKSP2O9VHK8J7BRU/pexels-janetrangdoan-793759.jpg Blog - Gestational Diabetes: What You Need to Know (Without the Snooze-Fest) - If you’re expecting a baby, there’s a lot on your plate - literally and figuratively. Between weird cravings, unsolicited advice from strangers, and trying to see your feet past your belly, the last thing you want is a surprise complication. Enter gestational diabetes mellitus (GDM) - a condition that can sneak up in pregnancy but is totally manageable with the right info and care. Let’s break it down in a way that won’t put you to sleep! https://www.bumptolatch.com/blog/howtoavoidacsection monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/1740532898200-9YDOIJE08Z9K9ARJYBZX/pexels-duda-oliveira-2011506090-29043297.jpg Blog - How to Avoid a C-Section: 5 Must-Know Tips for a Smooth Vaginal Birth - Here’s the deal: Sometimes, a C-section is 100% necessary for the health and safety of you and your baby. But if a vaginal birth is your goal, you’re probably wondering - what can you do to up your chances of avoiding surgery? So, let’s talk about five key ways to help tilt the odds in favor of a vaginal delivery! https://www.bumptolatch.com/blog/understandingthestagesoflabor monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/9c0a1947-c98f-4507-9cbb-f62a8cd0ad99/pexels-hannah-barata-776560167-20082075.jpg Blog - Understanding the Stages of Labor: What’s Happening in Your Body? - Labor and birth can feel like a mystery, but don’t worry - I’m here to break it down for you. Whether you’re expecting your first baby or just looking for a refresher, understanding what’s going on in your body during labor can help you feel more prepared and empowered. So grab a snack, and let’s get into it! https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/44c6ec9d-d7e4-4c77-a8ec-7f4bef2d944e/Screenshot+2025-02-28+at+5.43.35%E2%80%AFPM.png Blog - Understanding the Stages of Labor: What’s Happening in Your Body? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bumptolatch.com/blog/increasebreastmilksupply monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/1d913ba5-2bc3-44c0-9ddf-fda0b827437b/Breastfeeding Blog - Top Tips to Increase Your Breast Milk Supply - The amount of pressure put on new moms in 2025 is intense! If your milk supply is struggling or you feel like your baby isn't getting what they need, you may want to actively work on increasing your breast milk production. Here are some tips to help you get there, and be sure to check out our Breastfeeding 101 course! Boob Better: Breastfeeding 101 Course https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/7a35ee79-1597-473f-aa46-2551ef16137d/power+pumping+jpg.jpg Blog - Top Tips to Increase Your Breast Milk Supply - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bumptolatch.com/blog/prenatal-vitamins monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/74ba4fa6-428c-4385-bd04-717b6e135fd9/Prenatal+Vitamins Blog - Prenatal Vitamins: What You Need to Know - If you’re newly pregnant or trying to conceive and find yourself overwhelmed by the sheer number of prenatal vitamins available, you’re not alone! Let’s break it down - what should be in your prenatal vitamin, what shouldn’t, and why they’re essential during pregnancy. https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/2e786910-5d06-4346-b4fe-40bf719c1e6d/dailyintake.PNG Blog - Prenatal Vitamins: What You Need to Know - The recommended daily amounts of nutrients and vitamins we should consume from all sources, as advised by ACOG The recommended daily amounts of nutrients and vitamins we should consume from all sources, as advised by ACOG https://www.bumptolatch.com/blog/braxtonhicksvstruelabor monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/d5ffaf5f-2091-47f3-8f43-59b98e556669/Braxton+Hicks+vs.+True+Labor Blog - Braxton Hicks vs. True Labor: What’s Happening With Your Belly?! - Something’s going on with your belly, and you’re thinking: Is this labor? Is it Braxton Hicks? What even is this?! Let’s break it all down, simplify things, and get you the clarity you need - because, let’s face it, you already have enough on your plate without trying to play detective with your uterus. https://www.bumptolatch.com/blog/yourepregnantnowwhat monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/67534a9462bfd26c4a92c2fb/9faebb76-e00b-4b5f-8027-7c02c548f162/pexels-rdne-6149706.jpg Blog - You’re Pregnant... Now What? - Congratulations! You just saw those two magical lines on a test, and now you’re wondering... what’s next? Whether you’re over the moon excited or staring at that stick in disbelief, take a big breath. 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