Exclusive Pumping Tips: Mama Nurse Tina’s Guide to Making It Work
So you’ve decided exclusive pumping is your path. Whether by choice or circumstance, you’re not alone — thousands of parents thrive this way.
I’ve got the inside scoop on how to make exclusive pumping a little less overwhelming.
Why Exclusive Pumping Is Different
Unlike occasional pumping, exclusive pumping means your pump is the baby at the breast. That means frequency, consistency, and quality of equipment matter more than ever.
Must-Know Pumping Rules
Start early: Hand express colostrum within an hour of birth if you can. It’s liquid gold and pumps often can’t catch those precious drops.
Pick the right pump: A corded double electric pump is your best friend. Wearables are convenient, but not enough for full-time use.
Match baby’s schedule: Aim for 8–12 sessions every 24 hours, including 1–2 overnight pumps (yes, even at 3am).
Cap your gaps: No more than 3 hours between sessions during the day and 4–5 overnight.
Pro Tips for Better Supply
Pump 15–20 minutes per breast. Add 5 “bonus minutes” after you feel empty.
Prioritize frequency over marathon sessions.
Use letdown mode first (fast & shallow), then switch to expression (slow & strong).
Comfort is key: crank suction only to your highest pain-free level.
Make It Easier on Yourself
Go skin-to-skin, sniff baby clothes, or look at photos to get oxytocin flowing.
Add breast compressions while pumping for max removal.
A short pump > skipping. Even 10 minutes is better than nothing.
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