Hospital bag checklists online are getting a little out of control. I’ve seen people show up to the hospital with full suitcases, only to realize they never touched half of what they packed.

So if you’re wondering what you should actually pack, here are five hospital bag essentials that consistently get used, plus a few things you can confidently skip.

Hey partners — you helped make the baby.

But your work isn’t done yet.

This one’s for you.

Just because you’re not the one pushing doesn’t mean you get to sit back, scroll your phone, cut the cord, and call it a day. Nope. You have a job to do.

There’s something affecting tons of families worldwide.

Let’s talk about baby blues vs. postpartum depression.

And before we go any further — can we PLEASE erase the taboo that somehow still exists around postpartum mental health?

You asked for more birth prep tips — so here are three more things I would personally do if I were preparing for labor again.

If you are Black and pregnant, you are three times more likely to die during childbirth than someone like me.

That’s not an opinion. That’s a fact.
And it’s something we need to keep talking about.

As your body gets closer to labor, some pretty wild things can start happening — and for many people, they’re not what movies or TV prepared you for.

If you’re pregnant, chances are you’re already thinking about how to prepare for birth — and not just the hospital bag kind of prep. Most parents want to do everything they can to support a positive birth experience and improve their chances of having a vaginal birth, if that’s their goal.

You asked more pump questions, so here we are — Part 2 of breast pump-palooza.

Confused about flange sizing, the “fridge method,” when to pump while breastfeeding, and whether pumps can be shared? A perinatal nurse and breastfeeding specialist answers your top breast pump questions.

New to breastfeeding? A certified perinatal nurse breaks down the basics — feeding frequency, signs baby is getting enough, latch tips, milk supply, and what to expect in the early days.

For most first-time parents, a C-section wasn’t part of the plan. While some families know going in that a cesarean birth is likely, the majority arrive at the hospital hoping for a vaginal delivery — and then find themselves in the operating room when plans change. If your baby arrived via the “sunroof exit,” this post is for you.

From postpartum bleeding and body odor to night sweats, engorgement, low libido, and hair loss — let’s dive into the real body changes after baby and what’s normal.

Looking for the perfect gift for a pregnant mom? Explore our 2025 holiday gift guide filled with cozy self-care picks, practical essentials, sentimental keepsakes, and thoughtful ideas for moms-to-be.

Looking for the perfect gift for a new mom? Explore cozy self-care ideas, practical postpartum essentials, sentimental keepsakes, and meaningful experience gifts she’ll truly appreciate.

We all know pregnancy changes your life from the moment you see that positive test. But what doesn’t get talked about nearly enough? The body changes. The weird ones. The uncomfortable ones. The “am I the only person this has ever happened to?” ones.

Car seats are one of the most essential pieces of baby gear you’ll use — starting from the moment you leave the hospital. But they’re also one of the most common areas where new parents need guidance, adjustments, and reassurance. Getting an infant properly secured takes practice, patience, and a little know-how.

I’ve learned a lot over the past twelve years—both as a mom and as a perinatal nurse—but when I think back to my first pregnancy, I definitely didn’t know what I know now. Honestly, there are a handful of things I really wish someone had sat me down and told me before I ever gave birth.

Food in labor? Slow labors? Monitoring? Mama Nurse Tina shares five controversial L&D opinions—and how to advocate for yourself. Video inside.

Ever been around people talking pregnancy and birth, and they look at you like you should know what’s up—but you really… don’t? Consider this your friendly crash course.