So, you've just welcomed your little one into the world! You've had your initial checks, and any necessary repairs to your perineum have been addressed. Now, it's time for the next phase: postpartum recovery.

One thing you might not have wrapped your head around yet is that after delivering your baby, you still have one more thing to birth: the placenta. Yep, that incredible organ that sustained your baby throughout pregnancy has completed its job—and now it needs to come out.

Hey there, mama! Are you having a baby soon? Maybe in the next nine months? Or… in the next couple of weeks?! Did you know you don’t actually have to lie flat on your back with your feet in stirrups if you don’t want to? Yep - seriously.

Oh hey, are your boobs feeling extra lumpy and painful? Like, did you wake up thinking, "Wow, did I accidentally get punched in the boob overnight?" If so, you might be dealing with a clogged duct. But don’t worry - I got you.

If you’re expecting a baby, there’s a lot on your plate - literally and figuratively. Between weird cravings, unsolicited advice from strangers, and trying to see your feet past your belly, the last thing you want is a surprise complication. Enter gestational diabetes mellitus (GDM) - a condition that can sneak up in pregnancy but is totally manageable with the right info and care. Let’s break it down in a way that won’t put you to sleep!

Here’s the deal: Sometimes, a C-section is 100% necessary for the health and safety of you and your baby. But if a vaginal birth is your goal, you’re probably wondering - what can you do to up your chances of avoiding surgery? So, let’s talk about five key ways to help tilt the odds in favor of a vaginal delivery!

Labor and birth can feel like a mystery, but don’t worry - I’m here to break it down for you. Whether you’re expecting your first baby or just looking for a refresher, understanding what’s going on in your body during labor can help you feel more prepared and empowered. So grab a snack, and let’s get into it

The amount of pressure put on new moms in 2025 is intense! If your milk supply is struggling or you feel like your baby isn't getting what they need, you may want to actively work on increasing your breast milk production. Here are some tips to help you get there.

If you’re newly pregnant or trying to conceive and find yourself overwhelmed by the sheer number of prenatal vitamins available, you’re not alone!

Something’s happening to your belly, and you’re not sure what it is. Are these labor pains? Braxton Hicks contractions? Or something else entirely?

Congratulations! You just saw those two magical lines on a test, and now you’re wondering... what’s next? Whether you’re over the moon excited or staring at that stick in disbelief, take a big breath.