Let’s be real — some of the biggest questions you have about birth are the ones you’re too embarrassed to ask. But that’s where I come in. I’m Mama Nurse Tina, perinatal nurse, breastfeeding specialist, and your zero-judgment zone for all things labor and postpartum.

Okay mama, you’ve got your bottles, your pump, and your baby’s due any day now. And suddenly you’re staring at the pump aisle like “why does this look like NASA equipment?” Take a breath. Let’s go over breast pumps together!

Mama Nurse Tina shares exclusive pumping tips for new moms — from pump schedules to supply hacks — so you can thrive without stress.

If you’ve ever heard someone mention the Miles Circuit and thought “is that a workout class or a baby dance routine?” — you’re not alone.

Partners, this one’s for you! Mama Nurse Tina’s top 9 tips for birth support people — from snacks to advocacy — to make labor easier and empowering.

Let’s be real: the baby gear market is overflowing. It’s adorable, it’s convenient, and it promises to make our lives easier as new moms. But sometimes? The cutest or trendiest products aren’t the safest — or even necessary.

Last week, we talked all about my vaginal birth plan—so this week, let’s dive into what I’d want if my baby were born by C-section.

When people find out I’m a labour and delivery nurse, they often ask, “So… what would your birth plan look like if you had another baby?”

So you’ve already seen the first list of things I want you to know as your labor and delivery nurse — but hold onto your peri bottle, because we’ve got 10 more.

Let’s cover my top 10 things you should know about labour and after birth!

A quick and honest look at erythromycin eye ointment—why it’s used, what it protects against, and whether it’s the right choice for your baby.

Let’s talk Vitamin K and what it can do for your baby!

So, you've just welcomed your little one into the world! You've had your initial checks, and any necessary repairs to your perineum have been addressed. Now, it's time for the next phase: postpartum recovery.

One thing you might not have wrapped your head around yet is that after delivering your baby, you still have one more thing to birth: the placenta. Yep, that incredible organ that sustained your baby throughout pregnancy has completed its job—and now it needs to come out.

Hey there, mama! Are you having a baby soon? Maybe in the next nine months? Or… in the next couple of weeks?! Did you know you don’t actually have to lie flat on your back with your feet in stirrups if you don’t want to? Yep - seriously.

Oh hey, are your boobs feeling extra lumpy and painful? Like, did you wake up thinking, "Wow, did I accidentally get punched in the boob overnight?" If so, you might be dealing with a clogged duct. But don’t worry - I got you.

If you’re expecting a baby, there’s a lot on your plate - literally and figuratively. Between weird cravings, unsolicited advice from strangers, and trying to see your feet past your belly, the last thing you want is a surprise complication. Enter gestational diabetes mellitus (GDM) - a condition that can sneak up in pregnancy but is totally manageable with the right info and care. Let’s break it down in a way that won’t put you to sleep!

Here’s the deal: Sometimes, a C-section is 100% necessary for the health and safety of you and your baby. But if a vaginal birth is your goal, you’re probably wondering - what can you do to up your chances of avoiding surgery? So, let’s talk about five key ways to help tilt the odds in favor of a vaginal delivery!

Labor and birth can feel like a mystery, but don’t worry - I’m here to break it down for you. Whether you’re expecting your first baby or just looking for a refresher, understanding what’s going on in your body during labor can help you feel more prepared and empowered. So grab a snack, and let’s get into it

The amount of pressure put on new moms in 2025 is intense! If your milk supply is struggling or you feel like your baby isn't getting what they need, you may want to actively work on increasing your breast milk production. Here are some tips to help you get there.