Confused about flange sizing, the “fridge method,” when to pump while breastfeeding, and whether pumps can be shared? A perinatal nurse and breastfeeding specialist answers your top breast pump questions.

New to breastfeeding? A certified perinatal nurse breaks down the basics — feeding frequency, signs baby is getting enough, latch tips, milk supply, and what to expect in the early days.

For most first-time parents, a C-section wasn’t part of the plan. While some families know going in that a cesarean birth is likely, the majority arrive at the hospital hoping for a vaginal delivery — and then find themselves in the operating room when plans change. If your baby arrived via the “sunroof exit,” this post is for you.

From postpartum bleeding and body odor to night sweats, engorgement, low libido, and hair loss — let’s dive into the real body changes after baby and what’s normal.

Looking for the perfect gift for a pregnant mom? Explore our 2025 holiday gift guide filled with cozy self-care picks, practical essentials, sentimental keepsakes, and thoughtful ideas for moms-to-be.

Looking for the perfect gift for a new mom? Explore cozy self-care ideas, practical postpartum essentials, sentimental keepsakes, and meaningful experience gifts she’ll truly appreciate.

We all know pregnancy changes your life from the moment you see that positive test. But what doesn’t get talked about nearly enough? The body changes. The weird ones. The uncomfortable ones. The “am I the only person this has ever happened to?” ones.

Car seats are one of the most essential pieces of baby gear you’ll use — starting from the moment you leave the hospital. But they’re also one of the most common areas where new parents need guidance, adjustments, and reassurance. Getting an infant properly secured takes practice, patience, and a little know-how.

I’ve learned a lot over the past twelve years—both as a mom and as a perinatal nurse—but when I think back to my first pregnancy, I definitely didn’t know what I know now. Honestly, there are a handful of things I really wish someone had sat me down and told me before I ever gave birth.

Food in labor? Slow labors? Monitoring? Mama Nurse Tina shares five controversial L&D opinions—and how to advocate for yourself. Video inside.

Ever been around people talking pregnancy and birth, and they look at you like you should know what’s up—but you really… don’t? Consider this your friendly crash course.

Newborn life is adorable… and messy. These five quick hacks can save your sanity in the first few weeks.

Breastfeeding shouldn’t hurt. If that’s a surprise, this one’s for you.

You made it through pregnancy and you gave birth like an absolute boss — congrats. Now here are six things nobody told me about postpartum recovery.

Welcome back to Nobody Told Me — this one’s all about breastfeeding.

Welcome back to Nobody Told Me. This blog lists five things I wish I’d known about childbirth.

“Whoa, I had no idea!” I hear it all the time. So here’s the first instalment of Nobody Told Me — the pregnancy edition.

Mama Nurse Tina explains twin pregnancies — fraternal vs identical, TTTS risks, Mo-Mo twins, and what expectant parents need to know about twins.

There’s one comfort measure I’ve never had a patient tell me to stop doing: counter pressure. Yep, it’s that good — let’s talk about why counter pressure works and how to do it.

Is your breast pump flange the right size? Mama Nurse Tina explains why fit matters, how to measure, and how to boost comfort and milk output.